FAQs

  • I offer online and in person sessions. Online sessions cost £50 for 50 minutes and in-person sessions cost £60 for 50 minutes and are based at purpose build therapy rooms in Taunton.

    Payment for both online and in-person sessions can be made by BACS.

  • Counselling offers a safe, confidential space where you can talk openly about what’s going on in your life, without fear of judgement. It’s a collaborative process—one where we work together to explore your thoughts, feelings, and experiences, helping you gain clarity, build resilience, and move toward meaningful change.

    As an integrative counsellor, I tailor our sessions to suit your individual needs. This means drawing from a range of therapeutic approaches to support you in a way that feels right for you. Whether you're dealing with anxiety, trauma, low self-esteem, or simply feeling stuck, counselling can help you better understand yourself and develop healthier ways of coping.

    Sessions typically take place weekly and last 50 minutes. You set the pace, and there’s no pressure to talk about anything before you’re ready. Over time, counselling can help you feel more grounded, empowered, and connected to yourself and others.

  • Your first counselling session is a gentle introduction to the therapeutic process. It’s a chance for us to meet, talk about what’s brought you here, and begin to explore how we might work together. There’s no pressure to share everything at once—we’ll go at a pace that feels right for you.

    I’ll ask some questions to get a sense of your current situation, any relevant background, and what you hope to gain from counselling. You’re also welcome to ask me anything about how I work, confidentiality, or the counselling process in general. The goal is to help you feel safe, supported, and understood.

  • You don’t need to prepare anything formal, but it can be helpful to take a few moments beforehand to reflect on:

    • What’s been going on for you recently

    • What you’re hoping to get out of counselling

    • Any questions or concerns you might have about the process

    It’s completely normal to feel nervous or unsure—just showing up is a powerful first step.

  • There’s nothing specific you need to bring. Some clients find it helpful to jot down a few notes or thoughts beforehand, especially if they’re worried about forgetting something they want to talk about. If you’re taking medication or have a history of mental health support, you’re welcome to bring any relevant information, but it’s not required.

    If we’re meeting online, try to find a quiet, private space where you feel comfortable and won’t be interrupted.

  • That’s completely okay. Many people feel unsure at first or don’t know where to start when they are carrying so much. We can explore whatever feels most present for you, and I’ll support you in finding your own pace and focus. You are in control of what we discuss and how fast we move, I will be guided by you.

  • It’s not uncommon for people to come to counselling with mixed feelings—especially if they’ve had a difficult or disappointing experience in the past. You might feel hesitant, guarded, or unsure whether therapy can really help. That’s completely understandable, and it’s something we can talk about openly.

    In our work together, you’re in control. We’ll go at your pace, and I’ll always respect your boundaries. If you feel comfortable, we can explore what didn’t feel right in your previous experience—whether it was the approach, the relationship, or something else entirely. Understanding what didn’t work can help us shape a space that feels safer, more supportive, and better suited to your needs.

    Therapy is a deeply personal journey, and finding the right fit is important. My aim is to offer a warm, respectful, and collaborative environment where you feel heard, valued, and empowered to move forward—on your terms.

  • Absolutely. You’re in control of your counselling journey. You can pause or end sessions whenever you feel ready, and we can talk about how to do that in a way that feels supportive.

    Counselling is all about the relationship, so if you decide after our first session or at any stage in our work that the relationship is not right for you, then we can either discuss how to improve this or you can choose to find someone else who you fit with better. I will never be offended if I am not the right counsellor for you. My priority is about you finding someone who works with you to help you feel safe and comfortable throughout the therapeutic relationship.